Your Journey to Wellness and Healing Begins Here
Creating possibilities. Nurturing self-discovery.
Wellness inspired.
Your Safety
At Illuminate Therapy & Wellness, we prioritize the health and welfare of our clients and staff. Your safety is our top priority. Our professional staff is trained to follow all local, state and federal guidelines, and will adhere to all recommended safety protocol as changes occur. We remain committed to providing both virtual and in-person options as long as we are safely and responsibly able to do so. Learn more about our teletherapy services.
Our Mission
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services will be delivered with skill, integrity, focus, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential.
Our Services
Our Values
Treat each client with respect, dignity, healthy boundaries, and unwavering confidentiality.
Help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients’ unique influence by their culture, family, values, and personal identity.
Enhance our clients’ sense of worth, meaning and purpose in life by assisting in the discovery and engagement of healthy behaviors and relationships.
Our Clients Trust Us
💡It’s the #simplethings
#checkingin #destress #pausebutton #breatheinbreatheout #breathbybreath #wellnessthatworks #wellnessinspiration #illuminatingyou #psychotherapy #youmatter #lowerstress #anxietymanagement #tips
💡Pause & Reflect as we close out another week. How’s your #january shaping out? Take some time to practice #acceptance this #weekend
#thoughts #fridayeve #blueskiesahead #growthmindset #selfcompassion #selfcompassionjourney #bekindtoyourself #practicethepause #journalprompts #illuminatingyou
@highachievingmomsclub
💡 REMINDER.
#bestill #thursdayreminder #reflection #mindfulness #mindfulmoments #breathe #beintentional #selfcare #personalgrowth
☀️ Inspo for 2023. Who’s in?
We’re finding ourselves stuck on #micromoments of #happiness
The big “H”— happiness—doesn’t require major life-changing events, accomplishments, or milestones. Start finding joy in the smallest things you can: hearing a bird sing outside your window, feeling the warmth of the sun on your face when you step outside, petting your dog or cat, taking that first sip of your favorite brain healthy smoothie, or cracking open a new book.
Share below your micro happiness moment👇
#januarychallenge #newyear #2023 #smallmomentsofcalm #gratitude #findthesunshine
🌟 Why #reflect on #2022 ?
Reflection of the past year is to look at the highs and lows, the wins and the losses, and to evaluate them in a way that will improve one's overall performance in the next year. Reflection is like giving feedback to oneself regarding how one performed throughout the past 12 months.
#december #lastdayoftheyear #bye2022 #takeaway #illuminatingyou #pivot #selfreflection #introspection #loveyourself #loveandlight
❄️ PEACE. COMFORT. JOY.
#holidaywishes #illuminatingyou #lights #holidayseason #ourwishes #peace #love #joy #besafe
🍁 Today, we are immensely grateful for our @illuminate.therapy.wellness family & for our community. We are extending well wishes to you through the Loving-Kindness #meditation
May you be well,
May you be healthy,
May you be at peace.
#wellwishes #thanksgiving #behealthy #bewell #bepeaceful #behealthybehappy #beherenow #thsnkfulheart #illuminatingyou #lovingkindness #lovingkindnessmeditation #selflove
🤍 #mondaymood
🤍 Reminder - slow down and practice #thepause
#mindfulmoments #breathe #dailymotivation #mondayvibes #slowdown #checkingin #illuminatingyou #selfcarethread
🛋 #wellnesswednesday #dothething #breaktime #nourishyourbody #nourishyourself #nutrition #20minutes #illuminatingyou #mindbodysoul
👤 Traditionally, men have been less likely to seek support for mental health issues. This is probably for a number of reasons, including stigma and the traditional 'strong male' stereotype still prevalent in our society – the idea that expressing emotion is a sign of weakness.
👤 Stigma not only bars men from speaking to their loved ones about mental illness, but also from addressing it themselves or seeking help. Several types of stigma affect men's relationship with mental health, including social stigma, self-stigma, professional stigma, and cultural stigma.
👤 This month, we’re #speakingup on #mensmentalhealth to #support #mentalhealthawareness to #educate and to #breakthestigma
#mentalhealthawareness #mentalhealthishealth #supportingmentalhealth #menshealth #novembertheme #illuminatingyou #encouragement #speakup
🍁 Join us as we start a new month!
#givethanks #november #goals #todolist #newmonthnewgoals #gratitudeseason #joinus #selfinvestment #illuminatingyou
🎈 Friday Check In 🎈
Today, take a moment to answer these questions & assess your needs. After, see how you feel.
#tgif #friday #selfcheckin #fridayvibes #mentalhealth #selfcare #howareyou #feedyoursoul #takecareofyourself #illuminatingyou
