Your Journey to Wellness and
Healing Begins Here
Creating possibilities. Nurturing self-discovery. Wellness inspired.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services will be delivered with skill, integrity, focus, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential.
Our Services
Our Values
Treat each client with respect, dignity, healthy boundaries, and unwavering confidentiality.
Help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.
Enhance our clients' sense of worth, meaning and purpose in life by assisting in the discovery and engagement of healthy behaviors and relationships.
Our Clients Trust Us
💡Thursday reminders!
#summertime #hotday #minibreak #anxietysupport #copingskills #illuminatingyou #reset #mindandbody
🌈 We are celebrating the #pridemonth flags in #june
#inclusivitymatters #lgbt #juneispridemonth #pridemonth #privatepractice #rainbowhigh #illuminatingyou
🤍 Goals🤍
#lgbt #pridemonth #elliotpage #tuesday #june
Drop a 💜💜 is this is #goals
🍃Thursday Thoughts 🍃
#cbttherapy #thursdayvibes #mayaangelouquotes #simplereminders #yourreactionmatters #illuminatingyou
🌺Wednesday check in!
Practice this with us & tell us how you feel 💜
#stopandbreathe #humpday #mindfulliving #breatheinbreatheout #illuminatingyou #lgbtq🌈
🌈 It’s #pridemonth ! 🌈
🏳️🌈 LGBTQ FACTS:
❤️ LGBTQ individuals must confront prejudice based on their sexual orientation or gender identity while also dealing with #stigma against #mentalhealth conditions.
💜 An estimated 20-30% abuse substances, compared to about 9% of the general population.
💛 LGBTQ teens are 6 times more likely to experience symptoms of #depression
🤍 About 4.5% of the U.S. population identifies as LGBTQ. That is nearly 5.8 million people!
#pridemonth #pride🌈 #junevibes #lgbtq #illuminatingyou #mentalhealth
☀️ HAPPY WEEKEND from our team @illuminate.therapy.wellness
🇺🇸 We honor and are grateful to the #veterans who sacrificed their lives to defend our beautiful country.
💡 Recharge Ideas for #mentalhealth
👤Soak up the 🌞
🧠Alone time
🧘Yoga
🍃 Walks in nature
👥 Connect with a friend or family member
💤 Sleep
#selflove #selfcare #memorialdayweekend #summerseason #reset
🤍 Today our hearts are broken. Today we mourn with our country.
🤍 We are sending positive thoughts to you as we support one another & work through this tragedy together.
🤍 Help is available. Please reach out.
#mentalhealthawarenessmonth #illuminatingyou #strongertogether #powerofconnection #mentalhealthishealth #therapyhelps
🎉 It’s Friday. You made it through another week.
🧩 What do you need to recharge this weekend?
Some of our favorite self care ideas:
#farmersmarket 🥕
#naturewalks 🍃
#drinkwater 💦
#eatfruitsandveggies 🍎
#connect with friends & family
#dance 💃🕺
#alonetime
#mindfullness 🧘
💡About Mental Health Action Day-
💡Mental Health Action Day is an open-source movement of brands, organizations, and cultural leaders to drive culture from mental health awareness to mental health action. The second Mental Health Action Day will take place on May 19, 2022 with a mission to encourage and empower people to take their first steps towards mental health action — whether for themselves, for their loved ones or to advocate for systemic changes, because mental health is health. Learn more 👉🏽www.MentalHealthActionDay.org
This year’s Mental Health Action Day theme is Connection as people of all ages continue to seek out ways to cope with loneliness stemming from the pandemic and turn to peer counseling to support their emotional wellbeing when struggling with isolation. We encourage people to take their first steps towards mental health action — whether for themselves, for their loved ones or to advocate for systemic changes through a wide range of tools.
If you have concerns about your or someone else's mental health, please contact a medical professional or call 1-800-273-TALK(8255) for a free, confidential conversation.
#mentalhealthawarenessmonth #mentalhealthishealth #mentalhealthactionday2022 #mentalhealthadvocate #jointhemovement
💡 Meet our newest therapist!
💡 Snezana “Nina” Gadjanski, LCPC, NCC, CADC, CCTP, EMDR, RYT
Psychotherapist
Certified Alcohol Drug Counselor
Certified Clinical Trauma Professional
Eye Movement Desensitization & Reprocessing Therapist
Registered Yoga Teacher
💡 Personal quote:
“I believe in our ability to reclaim choice and power despite the difficulties we’ve encountered in our life, and in the ability to use those experiences to find meaning and transform our lives.”
💡For more information, please reference her bio page: https://illuminatingyou.com/snezana-nina-gadjanski-lcpc-ncc-cadc-cctp-emdr-ryt/
#psychotherapist #illuminatingyou #growingtogether #privatepractice #mentalhealthawarenessmonth
💚 The purpose of Mental Health Awareness Month is to help eliminate the stigma associated with mental illness by raising awareness of mental health conditions and those who have them.
💚 Stats on mental health:
💚 Each year, millions of Americans face mental illness.
💚 1 in 5 adults and 1 in 6 youth experience mental illness each year.
💚It is estimated that only 45% of adults and 51% of children with a mental illness receive treatment.
💚Anxiety disorders are the most common mental illness in the U.S., affecting more than 19% of the adult population each year.
#mentalhealthawarenessmonth #endthestigma #illuminatingyou #burnbrightnotout #awarenessiskey
