Your Journey to Wellness and
Healing Begins Here
Creating possibilities. Nurturing self-discovery. Wellness inspired.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services will be delivered with skill, integrity, focus, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential.
Our Services
Our Values
Treat each client with respect, dignity, healthy boundaries, and unwavering confidentiality.
Help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.
Enhance our clients' sense of worth, meaning and purpose in life by assisting in the discovery and engagement of healthy behaviors and relationships.
Our Clients Trust Us
🍄 Today we are highlighting our newest therapist, Marilyn Tulloch-Ferri, M.S., LCPC! Welcome to @illuminate.therapy.wellness!🎊
🍄 Marilyn brings a wealth of healing experience through her work in both outpatient practice and inpatient mental health treatment programs, as well as hospice bereavement, emergency department crisis management, and residential and addiction treatment settings. Marilyn is considered a specialist in working with older teens, emerging adults, older adults, couples, families, and groups of varying multicultural backgrounds.
🍄Marilyn’s clients share that they appreciate her warmth, sense of humor, accepting presence, and creativity. She brings a diversity of treatment experience, helping clients address mental health conditions of anxiety, relationship conflict, depression, stress, loss/grief, family dynamics, trauma history, multicultural, addictions, and sexuality.
For Marilyn’s bio ➡️
https://illuminatingyou.com/marilyn-tulloch-ferri-m-s-lcpc/
#growingpractice #newtherapist #teambuilding #psychotherapist #illuminatingyou #mentalhealth #palatine #welcome #growthmindset
#mlkday reminders.
🌳 One day at a time.
🌳 It’s the “small” things.
#illuminatingyou #mlkday #mondayvibes #inspirationalquotes #babysteps #thelittlethings #growthmindset #inspiringyou
January 2022 is #MentalWellnessMonth and the team @illuminate.therapy.wellness would like to remind you that by focusing every day on improving mental wellness, you can increase resilience, help manage your stress, and build your overall sense of well-being.
🍃Follow these steps ➡️
🌱 Exhibit an attitude of gratitude
🌱 Set aside time to do the things you enjoy
🌱 Take a break from stress
🌱 Slow down
🌱 Take care of yourself
🌱 Ask for help when you need it
#mentalwellnessmonth #healthieryou #january2022 #illuminatingyou #mentalwellness #wellbeing
🪴Join @mentalhealthamerica & our very own, Greta Nielsen, MA, LCPC, NCC for a free online event in the New Year, “ Raising a Resilient Family: Bouncing Back After Life’s Challenges.”
🪴 Learn ways to promote, nurture, and teach resiliency to the youth in your life.
#mentalhealthawareness #mentalhealthmatters #communitysupport #familylife #mentalhealthamerica #resilientfamilies #illuminatingyou #newyear
#rumiwisdom
I said: what about my eyes?
He said: Keep them on the road.
I said: What about my passion?
He said: Keep it burning.
I said: What about my heart?
He said: Tell me what you hold inside it?
I said: Pain and sorrow.
He said: Stay with it. The wound is the place where the Light enters you.
Rumi
#sundaythoughts #newyear #rumiquotes #letthelightin #illuminatingyou #wellnessjourney #holistichealth
🌟Happy New Year!
🤍🤍Kindness is always our goal 🤍🤍
#cheerstoyou #2022 #illuminate #illuminatingyou #spreadkindness #mentalhealthmatters #january1st
🌱Sending well wishes 🌱
#lastdayoftheyear #bye2021 #ready #reflections #wellwishes #loveandlight #december31 #covid_19 #cheers2022 #illuminatingyou #mentalhealthmatters
❄️ Cheers to a positive mindset!
❄️ Remember to look for what brings you joy 🤍🤍
#wednesdaywisdom #humpday #mentalhealthmatters #cognitivebehavioraltherapy #reframingthoughts #itsthelittlethingsinlife #takecareofyourself
🌲Happy Holidays from all of us @illuminate.therapy.wellness!
🌲 Sending love & light 🤍🤍
🌲 To extend, follow these steps—
❄️ FOCUS YOUR ATTENTION ON YOUR HEART. BREATHE INTO YOUR HEART DEEPLY, EVENLY AND RHYTHMICALLY.
THINK OF THE PERSON WHOM YOU WANT TO SEND THE LOVING ENERGY TO.
❄️THINK OF THE TIMES THAT YOU FELT LOVED. ALLOW THE FEELINGS OF LOVE AND APPRECIATION TO FILL YOUR BODY.
#merrychristmas #merrymerry #grateful #cheerful #celebrate #illuminatingyou #wellwishes #mentalhealth #cheers
🌲This season is about #simplereminders
❄️Unclench your jaw
❄️Take 5-10 slow, full breaths
❄️Relax your shoulders
❄️Pause & reflect
❄️Repeat. Repeat whenever you can 🤍🤍
#selflove #selfcare #holidayselfcare #mindfulnesspractice #bepresentinthemoment #bepresent #evergreenlife #holidayspirit #december23 #illuminatingyou
❄️
The holiday season can be a magical time of the year. Festive lights and decorations brighten neighborhoods, special and delicious treats tempt our pallets, and the contagious excitement of children can fill us with a celebratory spirit. But for some people, it may not always be the most wonderful time of the year. It can be a significant source of stress and be a trigger for those who suffer from #depression
⛄️ Please remember to prioritize your #selfcare during #theholidayseason ❤️
Also, try to embrace the many positive aspects of the season and remember that the simple act of brightening someone else’s day with a thoughtful gift, card, or other expressions of love is the best way to make yourself feel better, too. Try holding the door or saying ‘hello’ to the next stranger you come across and see for yourself.
#holidayseason #selfcarematters #actsofkindness #depressionawareness #mentalhealthsupport #bemerry #takecareofyou #illuminatingyou
⛄️ Simple Reminders for Parents—
The holidays are a fun and joyous time, but also a very busy one, and holiday stress and anxiety in children can and does happen. During the holidays, there are many fun activities and events going on, both at home and at school. And while that can be a good thing, the reality is that all that hustle and bustle means schedules are often out of whack, bedtimes get pushed back, and routines are disrupted. As a result, it’s inevitable that kids may feel some degree of holiday stress.
#holidayseason #holidaystress #parentingtips #children #mentalhealthmatters #breathe #illuminatingyou
