Your Journey to Wellness and
Healing Begins Here

Creating possibilities. Nurturing self-discovery. Wellness inspired.

At Illuminate Therapy & Wellness, we prioritize the health and welfare of our clients and staff. Your safety is our top priority. We currently provide virtual psychotherapy services and socially distanced in-person therapy. Our professional staff is trained to follow all local, state and federal guidelines in the use of masks, sanitizing, and social distancing. We value each and every one of our clients and staff and we will adhere to all recommended safety protocol to keep you healthy and safe. We remain committed to providing both virtual and in-person options as long as we are safely and responsibly able to do so. Please click here to learn more about our teletherapy services.

Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services will be delivered with skill, integrity, focus, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential.

Our Services

Individual Therapy

Client and Therapist meet one on one.

Group Therapy

Build connections and gain support.

Family Therapy

Supportive treatment for the family unit.

Nutrition

Education and resources for a nourishing lifestyle.

Energy Healing

Healing for your mind, body and soul.

Our Values

Treat each client with respect, dignity, healthy boundaries, and unwavering confidentiality.

Help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.

Provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.

Enhance our clients' sense of worth, meaning and purpose in life by assisting in the discovery and engagement of healthy behaviors and relationships.

Our Clients Trust Us

🙏 #thursdaythoughts

#practicegratitude #gratitude #thursday #grounding #dailypractice #breatheinbreatheout
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🗓 SAVE THE DATE!
🤍 FREE presentation!

🏫 With all the stress surrounding back to school, now is a great time to focus on calming and regulating your nervous system.
🫶While this is a free presentation, we are asking for a $10 donation to support @americansuicideprevention for #suicideprevention honoring #suicidepreventionmonth in #september

Register ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfYLf4611umQNO57A17vYKTSxCnIcGt1D5CGkEeGebVOLOk8w/viewform

@jillmay123
@janet_southall

#backtoschool #freepresentation #gutbrainconnection #gutbrainaxis #groundingtechniques #energytouch #boostyourmood #illuminatingyou
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🫶#mondaythoughts

#happymonday #dodinsky #motivationalquotes #cbttherapy #reframeyourthoughts #thepowerofthemind #beautifulyou #illuminatingyou
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💡 #988 Suicide & Crisis Hotline is LIVE starting today!
More info👇

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

#988 #suicideprevention #suicideline #savinglives #mentalhealthsupport #mentalhealthmatters #community #illuminatingyou #resources
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🌻 Friday practice!

You’ve conquered the week. Take a few moments to complete this practice today or over the weekend. Release what doesn’t serve you.

#illuminatingyou #fridayvibes #dailypractice #bekindtoyourself #holistichealing #breatheinbreatheout
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🤍 Our hearts are broken by yesterday’s tragedy in Highland Park. We mourn with our neighboring community and we are here to support you. We are with you.

🤍 If you need to set up an appointment, please reach out to our office 847 908 8700.

🤍 Quick Tips for what to do after a traumatic event:

🍃 Give yourself time to recover. Work at your own pace.
🍃 Talk/process through it.
🍃Lean in for support from family, friends, therapist, etc.
🍃 Stick to your routine.
🍃 Try you eat and exercise regularly. Prioritize sleep.
🍃Avoid consuming too much social media and/or news on the event.
🍃 When in doubt or unsure, BREATHE.
#communitysupport #highlandpark #therapyhelps #illuminatingyou #breatheinbreatheout #counselinghelps #justbreathe #leanin #traumahealing
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💡Thursday reminders!

#summertime #hotday #minibreak #anxietysupport #copingskills #illuminatingyou #reset #mindandbody
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🌈 We are celebrating the #pridemonth flags in #june

#inclusivitymatters #lgbt #juneispridemonth #pridemonth #privatepractice #rainbowhigh #illuminatingyou
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🤍 Goals🤍

#lgbt #pridemonth #elliotpage #tuesday #june

Drop a 💜💜 is this is #goals
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🍃Thursday Thoughts 🍃

#cbttherapy #thursdayvibes #mayaangelouquotes #simplereminders #yourreactionmatters #illuminatingyou
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🌺Wednesday check in!

Practice this with us & tell us how you feel 💜

#stopandbreathe #humpday #mindfulliving #breatheinbreatheout #illuminatingyou #lgbtq🌈
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🌈 It’s #pridemonth ! 🌈

🏳️‍🌈 LGBTQ FACTS:

❤️ LGBTQ individuals must confront prejudice based on their sexual orientation or gender identity while also dealing with #stigma against #mentalhealth conditions.

💜 An estimated 20-30% abuse substances, compared to about 9% of the general population.

💛 LGBTQ teens are 6 times more likely to experience symptoms of #depression

🤍 About 4.5% of the U.S. population identifies as LGBTQ. That is nearly 5.8 million people!

#pridemonth #pride🌈 #junevibes #lgbtq #illuminatingyou #mentalhealth
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