Your Journey to Wellness and
Healing Begins Here
Creating possibilities. Nurturing self-discovery. Wellness inspired.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services will be delivered with skill, integrity, focus, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential.
Our Services
Our Values
Treat each client with respect, dignity, healthy boundaries, and unwavering confidentiality.
Help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.
Enhance our clients' sense of worth, meaning and purpose in life by assisting in the discovery and engagement of healthy behaviors and relationships.
Our Clients Trust Us
🎉 It’s Friday. You made it through another week.
🧩 What do you need to recharge this weekend?
Some of our favorite self care ideas:
#farmersmarket 🥕
#naturewalks 🍃
#drinkwater 💦
#eatfruitsandveggies 🍎
#connect with friends & family
#dance 💃🕺
#alonetime
#mindfullness 🧘
💡About Mental Health Action Day-
💡Mental Health Action Day is an open-source movement of brands, organizations, and cultural leaders to drive culture from mental health awareness to mental health action. The second Mental Health Action Day will take place on May 19, 2022 with a mission to encourage and empower people to take their first steps towards mental health action — whether for themselves, for their loved ones or to advocate for systemic changes, because mental health is health. Learn more 👉🏽www.MentalHealthActionDay.org
This year’s Mental Health Action Day theme is Connection as people of all ages continue to seek out ways to cope with loneliness stemming from the pandemic and turn to peer counseling to support their emotional wellbeing when struggling with isolation. We encourage people to take their first steps towards mental health action — whether for themselves, for their loved ones or to advocate for systemic changes through a wide range of tools.
If you have concerns about your or someone else's mental health, please contact a medical professional or call 1-800-273-TALK(8255) for a free, confidential conversation.
#mentalhealthawarenessmonth #mentalhealthishealth #mentalhealthactionday2022 #mentalhealthadvocate #jointhemovement
💡 Meet our newest therapist!
💡 Snezana “Nina” Gadjanski, LCPC, NCC, CADC, CCTP, EMDR, RYT
Psychotherapist
Certified Alcohol Drug Counselor
Certified Clinical Trauma Professional
Eye Movement Desensitization & Reprocessing Therapist
Registered Yoga Teacher
💡 Personal quote:
“I believe in our ability to reclaim choice and power despite the difficulties we’ve encountered in our life, and in the ability to use those experiences to find meaning and transform our lives.”
💡For more information, please reference her bio page: https://illuminatingyou.com/snezana-nina-gadjanski-lcpc-ncc-cadc-cctp-emdr-ryt/
#psychotherapist #illuminatingyou #growingtogether #privatepractice #mentalhealthawarenessmonth
💚 The purpose of Mental Health Awareness Month is to help eliminate the stigma associated with mental illness by raising awareness of mental health conditions and those who have them.
💚 Stats on mental health:
💚 Each year, millions of Americans face mental illness.
💚 1 in 5 adults and 1 in 6 youth experience mental illness each year.
💚It is estimated that only 45% of adults and 51% of children with a mental illness receive treatment.
💚Anxiety disorders are the most common mental illness in the U.S., affecting more than 19% of the adult population each year.
#mentalhealthawarenessmonth #endthestigma #illuminatingyou #burnbrightnotout #awarenessiskey
💚 #May is #mentalhealthawarenessmonth!
💚 As #mentalhealthpractitioners, we encourage you to take care of your mental health NOW!
💚 Name one thing that can improve your #mentalhealth 👇
💡Some interesting background 💡 Mental Health Awareness Month has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. Mental Health Awareness Month began in the United States in 1949 and was started by @mentalhealthamerica.
#mayismentalhealthawarenessmonth #nowmatters #youmatter #supportingmentalhealth #illuminatingyou
🐪 Wednesday is #humpday
Remember to do the “simple things” & recenter.
#wednesdaywisdom #motivation #recenteryourself #grounding #breathe #illuminatingyou #selflove
✅Radical Acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering.
Be Present.
#dbtskills #radicalacceptance #bepresentinthemoment #healingyou #illuminatingyou
🗣Counseling Awareness Month is observed during April, honoring mental health counselors, school and college counselors, substance abuse counselors, and career counselors. Counseling Awareness Month encourages people to learn about professional counselors and the benefits of counseling.
To celebrate, we are wearing our teal ribbons!
#counselingawarenessmonth #tealribbon #celebrate #counselorsofinstagram #counselingworks #privatepractice
🦋 When the world is heavy, fall back on what grounds you. Lean in.
🦋 What are you grateful for in this very moment?
#supportsystem #alwaysgrateful #motivationalquotes #illuminatingyou #leanin #inspired
🌸 Welcome, Terri, MAAT, LPC, ATR-P! Your smile says it all. We are absolutely thrilled to have you join our team @illuminate.therapy.wellness !
🌸 Terri is passionate about the healing potential of art, creativity, and visual expression alongside the guided didactic dialogue in the counseling relationship. Terri possesses a gentle, skillful approach incorporating the creative process in the counseling relationship.
🌸 Terri’s specialties include:
Adjustment to Phase of Life Issues
Art Therapy
Anxiety
Attention Deficit Hyperactivity Disorder
Depression and Mood Dysregulation
Family & Relational Conflict
Grief/Loss
Parenting
Sensory Processing/Integration Disorders
Spirituality
Trauma/PTSD
#welcome #privatepractice #psychotherapist #arttherapy #growingteam #illuminatingyou
☀️ Sending love & light & hope as the world is suffering. No matter how bleak it may seem, always seek the light.
#lightoverdarkness #loveandlight #seekthelight #supportingyou #illuminatingyou #mentalhealthawareness
#notonemore #nationaleatingdisorderawarenessweek Weekend aims to raise awareness for eating disorders. Join them for their #DayOfSupport event as they offer 16 free, therapist-led, virtual eating disorders support groups every hour, from 8 am to 12:00 am EST: bit.ly/3o7dmMQ
#nedaawarenessweek #nationaleatingdisorderawarenessweek #illuminatingyou #eatingdisorderrecovery #mentalhealth
