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The path to healing all starts with a simple hello. Contact our team and we’ll be sure to connect with you within 24 hours to schedule an initial consultation.

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Contact Information

Address: 1 E Northwest Highway
Suite 201 Palatine, IL 60067

Phone: 847-908-8700

Email: hello@illuminatingyou.com

💡It’s the #simplethings

#checkingin #destress #pausebutton #breatheinbreatheout #breathbybreath #wellnessthatworks #wellnessinspiration #illuminatingyou #psychotherapy #youmatter #lowerstress #anxietymanagement #tips
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💡Pause & Reflect as we close out another week. How’s your #january shaping out? Take some time to practice #acceptance this #weekend

#thoughts #fridayeve #blueskiesahead #growthmindset #selfcompassion #selfcompassionjourney #bekindtoyourself #practicethepause #journalprompts #illuminatingyou
@highachievingmomsclub
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💡 REMINDER.
#bestill #thursdayreminder #reflection #mindfulness #mindfulmoments #breathe #beintentional #selfcare #personalgrowth
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☀️ Inspo for 2023. Who’s in?

We’re finding ourselves stuck on #micromoments of #happiness

The big “H”— happiness—doesn’t require major life-changing events, accomplishments, or milestones. Start finding joy in the smallest things you can: hearing a bird sing outside your window, feeling the warmth of the sun on your face when you step outside, petting your dog or cat, taking that first sip of your favorite brain healthy smoothie, or cracking open a new book.

Share below your micro happiness moment👇

#januarychallenge #newyear #2023 #smallmomentsofcalm #gratitude #findthesunshine
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🌟 Why #reflect on #2022 ?

Reflection of the past year is to look at the highs and lows, the wins and the losses, and to evaluate them in a way that will improve one's overall performance in the next year. Reflection is like giving feedback to oneself regarding how one performed throughout the past 12 months.

#december #lastdayoftheyear #bye2022 #takeaway #illuminatingyou #pivot #selfreflection #introspection #loveyourself #loveandlight
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❄️ PEACE. COMFORT. JOY.

#holidaywishes #illuminatingyou #lights #holidayseason #ourwishes #peace #love #joy #besafe
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🍁 Today, we are immensely grateful for our @illuminate.therapy.wellness family & for our community. We are extending well wishes to you through the Loving-Kindness #meditation

May you be well,
May you be healthy,
May you be at peace.

#wellwishes #thanksgiving #behealthy #bewell #bepeaceful #behealthybehappy #beherenow #thsnkfulheart #illuminatingyou #lovingkindness #lovingkindnessmeditation #selflove
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🤍 #mondaymood
🤍 Reminder - slow down and practice #thepause
#mindfulmoments #breathe #dailymotivation #mondayvibes #slowdown #checkingin #illuminatingyou #selfcarethread
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🛋 #wellnesswednesday #dothething #breaktime #nourishyourbody #nourishyourself #nutrition #20minutes #illuminatingyou #mindbodysoul ...

👤 Traditionally, men have been less likely to seek support for mental health issues. This is probably for a number of reasons, including stigma and the traditional 'strong male' stereotype still prevalent in our society – the idea that expressing emotion is a sign of weakness.
👤 Stigma not only bars men from speaking to their loved ones about mental illness, but also from addressing it themselves or seeking help. Several types of stigma affect men's relationship with mental health, including social stigma, self-stigma, professional stigma, and cultural stigma.
👤 This month, we’re #speakingup on #mensmentalhealth to #support #mentalhealthawareness to #educate and to #breakthestigma

#mentalhealthawareness #mentalhealthishealth #supportingmentalhealth #menshealth #novembertheme #illuminatingyou #encouragement #speakup
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🍁 Join us as we start a new month!

#givethanks #november #goals #todolist #newmonthnewgoals #gratitudeseason #joinus #selfinvestment #illuminatingyou
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🎈 Friday Check In 🎈

Today, take a moment to answer these questions & assess your needs. After, see how you feel.

#tgif #friday #selfcheckin #fridayvibes #mentalhealth #selfcare #howareyou #feedyoursoul #takecareofyourself #illuminatingyou
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