Meg Bowman

I’ve never been so aware in my life of how hormones affect mood than a few years ago when perimenopause hit. The emotional rollercoaster was overwhelming; I cried at everything, … Read more

The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) was one of the first studies to investigate the question “if I improve my diet, will my mood … Read more

Suicide is a complex and devastating public health issue, impacting millions of lives worldwide each year. While the causes of suicide are multifaceted, emerging research has shed light on the … Read more

From sniffly noses to itchy eyes and fatigue, spring pollen season is no fun. Did you also know that those same allergies might be contributing to an increase in anxiety … Read more

Much like Las Vegas, what happens in your gut doesn’t stay there. In other words, chemical messengers made by your gut bacteria migrate via the vagus nerve to influence brain … Read more

If you’re like many of the clients I’m talking to currently, you have mixed feelings about the days getting shorter and winter coming. Sure, there is excitement about upcoming holidays … Read more

I’ve been hearing the phrase “it’s time to get back to normal” repeatedly for the last couple months. Normal – what an interesting concept! All nutrition professionals will tell you … Read more