IlluminatingYou™
Wellness Directory
ADD/ADHD
Books
Driven to Distraction
Your Kid’s Gonna be Okay
Smart But Scattered
Websites
For additional resources on ADD/ADHD, our team recommends exploring, oneADDplace, Beyond BookSmart, and CHADD: Children and Adults with Attention-Deficit/Hyperactivity Disorder.Anxiety/Stress Management
Books
What Am I Feeling
First, We Make the Beast Beautiful: a New Journey Through Anxiety
Don’t Feed the Monkey Mind
Websites
For additional resources on anxiety and stress management, you can visit Anxiety and Depression Association of America (ADAA) and the International OCD Foundtion.Bi-Polar Disorder
Books
Loving Someone with BiPolar Disorder
An Unquiet Mind: A Memoir of Moods and Madness
OMG That’s Me: BiPolar Disorder, Depression, Anxiety, Panic Attacks, and More
Websites
For additional resources on bi-polar disorder, you can visit Depression and Bi-Polar Support Alliance DBSA, BiPolar Disorder Resource Center, and The Child and Adolescent Bipolar Foundation.Depression
Books
The Mindful Way Through Depression, Freeing Yourself from Chronic Unhappiness
Mind Over Mood: Change How You Feel by Changing the Way You Think
The Happiness Trap: How to Strop Struggling and Start Living
Websites
For additional resources on depression, you can visit the National Institute of Mental Health and the American Association for Suicide Prevention.
Eating Disorders
Books
Life Without Ed
When Your Child Has an Eating Disorder
The Parents Guide to Eating Disorders
Websites
For additional resources on eating disorders, you can visit the National Association of Anorexia Nervosa and Eating Disorders, Overeaters Anonymous, and the Eating Disorder and Referral Information Center.General Mental Health
Books
The Feeling Good Book/Handbook
The Untethered Soul: The Journey Beyond Yourself
The Gifts of Imperfection
Websites
For additional resources on general mental health, you can visit the National Alliance on Mental Health and Mental Health America.
Gratitude
Books
A New Earth
Words of Gratitude for Mind, Body, and Soul
The Happiness Project
Websites
For additional resources on gratitude, you can visit 31 Benefits of Gratitude and Gratitude Meditation Scripts, Mantras, and Yoga.Grief & Loss
Books
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
A Journey Without a Map
On Grief and Grieving: Finding the Meaning of Grief Through the 5 Stages of Loss
Websites
For additional resources on grief and loss, you can visit Loving Outreach to Survivors of Suicide, the Willow House, and The Compassionate Friends.
Integrative Health & Nutrition
Books
The Beginner’s Guide to Natural Living
Prescription for Nutritional Healing
Change Your Brain Change Your Life
Websites
For additional resources on integrative health and nutrition, you can visit Broken Brain, Lifetime Foundation, and the National Center for Complimentary and Integrative Health.LGBTAQ+-
Books
Free Your Mind: The Book for Gay, Lesbian, and Bisexual Youth and Their Allies
Always My Child: A Parent’s Guide to Understanding Your Gay, Lesbian, or Bisexual Child
Understanding Sexual Identity: A Book for Gay and Lesbian Teens and Their Friends
Mindfulness & Meditation
Books
Mindfulness for Beginners, Relclaiming the Present Moment and Your Life
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
The Power of Intention – Learning to Co-Create Your World Your Way
Websites
For additional resources on mindfulness and meditation, you can visit Mindful, Tara Brach, and The Chopra Center.
Parenting
Books
How to Talk so Kids Will Listen & Listen So Kids Will Talk
1-2-3 Magic
The Whole Brain Child
Websites
For additional resources on parenting, you can visit the University of Michigan’s “Your Child Parenting Guide and Resources”, American Academy of Pediatrics, and Autism Speaks.Substance Use & Abuse
Books
Healing the Shame That Binds You
The Joy of Recovery: A Path to Freedom from Addiction
Rewired: A Bold New Approach to Addiction and Recovery
Websites
For additional resources on substance use and abuse, you can visit the Substance Abuse and Mental Health Services Administration, and Al-Anon.Trauma
Books
Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life
The Joy of Recovery: A Path to Freedom from Addiction
Healing Developmental Trauma, How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
