Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more
When you encounter struggles, or perhaps even when you simply make a mistake, do you find that you engage in harsh and critical self-talk and experience feelings of inadequacy? Yet … Read more
Much like Las Vegas, what happens in your gut doesn’t stay there. In other words, chemical messengers made by your gut bacteria migrate via the vagus nerve to influence brain … Read more
One of the most significant health benefits of B-vitamins is keeping your nerves healthy. Research has shown that B-Vitamins are essential to a healthy nervous system, including emotional and physical … Read more
Most people tend to focus on the mind as the primary control center of human thought, emotion, and behavior. And while it is true that thought-based therapies such as Cognitive … Read more
When a patient is referred to me by their psychotherapist, my job is to determine whether “FIGS” contribute to your mental health symptoms. Let me explain. Rather than searching for … Read more
Guess what? You don’t need to sign up for that spring detox. Your body is detoxifying right now—this very minute! Yes, even if you haven’t been chugging organic cold-pressed green … Read more
If you’re like me, you and your family probably have not been eating the most healthy diet over the past few weeks. And likely you’ve felt the stress of the … Read more
Sometimes it is challenging to know how to respond when faced with uncertainty in our life. Whether it concerns the economy, finances, health, relationships, or even a global pandemic, much … Read more
If you’re like many of the clients I’m talking to currently, you have mixed feelings about the days getting shorter and winter coming. Sure, there is excitement about upcoming holidays … Read more
Autumn is here. The season of pumpkin spice everything, cozy flannel tops and preparations for the holidays are looming. Some of us receive all the warm and cozy feels from … Read more
Parents, It is that time of year again, the return to school! For parents, this years’ back to school preparations were probably met with mixed emotions. For some of you, … Read more
