Feeling Over-Caffeinated?
Are you someone who can’t get going in the morning or can’t function in the late afternoon until you’ve had a large cup of joe? Maybe you struggle to wind … Read more
Uncategorized
Feeling Over-Caffeinated?
Are you someone who can’t get going in the morning or can’t function in the late afternoon until you’ve had a large cup of joe? Maybe you struggle to wind … Read more
The Pebble in Your Shoe, How is it Empowering You?
Someone once said that “it isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” That someone was Muhammad Ali. Many may remember him … Read more
New Year New You? OR New Year True You?
As we enter into this New Year it is common once again to be inundated and overwhelmed with the idea that we need to be better than the year before. … Read more
Self-Compassion: A Crucial Ingredient for Healthy Eating
Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more
The Benefits of Self-Compassion
When you encounter struggles, or perhaps even when you simply make a mistake, do you find that you engage in harsh and critical self-talk and experience feelings of inadequacy? Yet … Read more
Top 3 Practices That Improve Depression Via the Gut
Much like Las Vegas, what happens in your gut doesn’t stay there. In other words, chemical messengers made by your gut bacteria migrate via the vagus nerve to influence brain … Read more
Vitamin B – The Way To A Healthier Nervous System
One of the most significant health benefits of B-vitamins is keeping your nerves healthy. Research has shown that B-Vitamins are essential to a healthy nervous system, including emotional and physical … Read more
Safe and Sound: The Nervous System’s Role in Mental Health
Most people tend to focus on the mind as the primary control center of human thought, emotion, and behavior. And while it is true that thought-based therapies such as Cognitive … Read more
Using A Nutritionist To Impact Your Mental Health
When a patient is referred to me by their psychotherapist, my job is to determine whether “FIGS” contribute to your mental health symptoms. Let me explain. Rather than searching for … Read more
Detox, Debunked
Guess what? You don’t need to sign up for that spring detox. Your body is detoxifying right now—this very minute! Yes, even if you haven’t been chugging organic cold-pressed green … Read more
Brain Food for the New Year: Dietary Tips for Better Mental Health
If you’re like me, you and your family probably have not been eating the most healthy diet over the past few weeks. And likely you’ve felt the stress of the … Read more
Uncertainty to Clarity for the New Year
Sometimes it is challenging to know how to respond when faced with uncertainty in our life. Whether it concerns the economy, finances, health, relationships, or even a global pandemic, much … Read more
