GretaNielsen

To improve physical functioning with perseverance, set realistic goals, stay consistent, and learn to push through challenges by not giving up when setbacks occur. Strategies include breaking down large goals into … Read more

As we celebrate our five-year anniversary at Illuminate Therapy & Wellness, we’ve been reflecting on what it truly takes to keep growing — as a practice, as professionals, and as … Read more

When we think about nutrition, most of us focus on what we eat—but paying attention to how our body feels while eating can be just as important. This inner awareness, … Read more

Embracing Body Positivity This Summer As summer rolls in, so do the pressures to look a certain way. Swimsuits, beach outings, and social media can bring body image struggles to … Read more

By The Team at Nutrition Hive https://www.nutritionhive.health/ 

In a world where diet culture and food guilt often dominate the conversation, eating can sometimes feel like a chore rather than a joyful experience. But what if we approached … Read more

In today’s fast-paced world, feelings of inadequacy can creep in at every turn. Social media, career pressures, and personal expectations all contribute to the narrative that we’re not doing enough … Read more

The beginning of a new year often brings a flood of resolutions, plans, and aspirations. Social media and self-help articles frequently push the idea of “New Year, New You,” implying … Read more

According to the National Institutes of Health, studies in recent decades stressed the importance of psychological balance and mental health on the body immunity. Psychoneuroimmunology studies indicated the thoughts and … Read more

Fueling Children’s Mood and Focus for School: The Power of Breakfast and Lunch The Importance of a Nutritious Breakfast Breakfast is often referred to as the most important meal of … Read more

Change is inevitable, yet many of us find ourselves resistant to it. Whether it’s changing jobs, moving to a new city, or facing relationship changes and personal hurdles, navigating through … Read more