GretaNielsen 
According to the National Institutes of Health, studies in recent decades stressed the importance of psychological balance and mental health on the body immunity. Psychoneuroimmunology studies indicated the thoughts and … Read more
Fueling Children’s Mood and Focus for School: The Power of Breakfast and Lunch The Importance of a Nutritious Breakfast Breakfast is often referred to as the most important meal of … Read more
Our brains, shaped by evolution to be vigilant against threats, often default to negative thought patterns, a survival mechanism that once served humans (Cherry, 2022). For example, if someone heard … Read more
Change is inevitable, yet many of us find ourselves resistant to it. Whether it’s changing jobs, moving to a new city, or facing relationship changes and personal hurdles, navigating through … Read more
As a mental health counselor, I teach my clients various techniques and strategies to help them regulate their emotions effectively. Here is a guide on how you can work on … Read more
Many ethnic foods and traditions can have positive effects on mental health, as they often incorporate a variety of nutrient-rich ingredients, communal dining experiences, and cultural practices that promote well-being. … Read more
Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more
One of the most significant health benefits of B-vitamins is keeping your nerves healthy. Research has shown that B-Vitamins are essential to a healthy nervous system, including emotional and physical … Read more
