GretaNielsen

In a world where diet culture and food guilt often dominate the conversation, eating can sometimes feel like a chore rather than a joyful experience. But what if we approached … Read more

In today’s fast-paced world, feelings of inadequacy can creep in at every turn. Social media, career pressures, and personal expectations all contribute to the narrative that we’re not doing enough … Read more

The beginning of a new year often brings a flood of resolutions, plans, and aspirations. Social media and self-help articles frequently push the idea of “New Year, New You,” implying … Read more

According to the National Institutes of Health, studies in recent decades stressed the importance of psychological balance and mental health on the body immunity. Psychoneuroimmunology studies indicated the thoughts and … Read more

Fueling Children’s Mood and Focus for School: The Power of Breakfast and Lunch The Importance of a Nutritious Breakfast Breakfast is often referred to as the most important meal of … Read more

Change is inevitable, yet many of us find ourselves resistant to it. Whether it’s changing jobs, moving to a new city, or facing relationship changes and personal hurdles, navigating through … Read more

As a mental health counselor, I teach my clients various techniques and strategies to help them regulate their emotions effectively. Here is a guide on how you can work on … Read more

Many ethnic foods and traditions can have positive effects on mental health, as they often incorporate a variety of nutrient-rich ingredients, communal dining experiences, and cultural practices that promote well-being. … Read more

Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more