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    • Greta Nielsen, MA, LCPC, NCC
    • Ana Stefaniuk, MA, LCPC, EMDR
    • Teresa Gregory, MAAT, LCPC, ATR
    • Denise (Pip) Klibanow, LCPC, R-DMT, CFRC
    • Mike Roehr, LCPC, LPCC, SEP
    • Alex Harn, LPC, PEL
    • Agnes Krzeminska, LCPC, NCC, CCMHC
    • Laken Sullivan, MA
    • Tiana Henderson, MA
    • Gabriella Arcidiacono, LPC, NCC
    • Kathleen “Katie” Gonzalez, LCSW
    • Jennifer Conrad, Office Manager
    • Isabelle Block, Graduate Level Intern
    • Join Our Team
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    • Our Approach
    • Functional and Integrative Nutrition
    • Speaking Engagements
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GretaNielsen

5 Days of Functional Nutritionist Approved Meals

April 28, 2025 GretaNielsen

By The Team at Nutrition Hive https://www.nutritionhive.health/ 

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Mindful Eating: A Playful and Pleasurable Approach to Food

March 1, 2025 GretaNielsen

In a world where diet culture and food guilt often dominate the conversation, eating can sometimes feel like a chore rather than a joyful experience. But what if we approached … Read more

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Using Food and Nutrition to Feel “Good Enough”

January 1, 2025 GretaNielsen

In today’s fast-paced world, feelings of inadequacy can creep in at every turn. Social media, career pressures, and personal expectations all contribute to the narrative that we’re not doing enough … Read more

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Enough is Enough! Start the New Year Focusing on Feeling “Good Enough”

January 1, 2025 GretaNielsen

The beginning of a new year often brings a flood of resolutions, plans, and aspirations. Social media and self-help articles frequently push the idea of “New Year, New You,” implying … Read more

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The Connection Between Immunity and Mental Health: A Holistic Approach to Well-Being

October 26, 2024 GretaNielsen

According to the National Institutes of Health, studies in recent decades stressed the importance of psychological balance and mental health on the body immunity. Psychoneuroimmunology studies indicated the thoughts and … Read more

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Fueling Children’s Mood and Focus for School: The Power of Breakfast and Lunch

August 29, 2024 GretaNielsen

Fueling Children’s Mood and Focus for School: The Power of Breakfast and Lunch The Importance of a Nutritious Breakfast Breakfast is often referred to as the most important meal of … Read more

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Self-Compassion: Nurturing Kindness Toward Yourself

April 28, 2024April 28, 2024 GretaNielsen

Our brains, shaped by evolution to be vigilant against threats, often default to negative thought patterns, a survival mechanism that once served humans (Cherry, 2022). For example, if someone heard … Read more

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Embracing Change: Marching Toward Challenges in Your Life

February 26, 2024 GretaNielsen

Change is inevitable, yet many of us find ourselves resistant to it. Whether it’s changing jobs, moving to a new city, or facing relationship changes and personal hurdles, navigating through … Read more

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Emotional Regulation for Stress Management

October 22, 2023 GretaNielsen

As a mental health counselor, I teach my clients various techniques and strategies to help them regulate their emotions effectively. Here is a guide on how you can work on … Read more

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The Positive Effects of Ethnic Foods & Traditions on Mental Health

June 30, 2023 GretaNielsen

Many ethnic foods and traditions can have positive effects on mental health, as they often incorporate a variety of nutrient-rich ingredients, communal dining experiences, and cultural practices that promote well-being. … Read more

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Self-Compassion: A Crucial Ingredient for Healthy Eating

October 29, 2022 GretaNielsen

Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more

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Vitamin B – The Way To A Healthier Nervous System

June 23, 2022June 23, 2022 GretaNielsen, Alisa Bloom

One of the most significant health benefits of B-vitamins is keeping your nerves healthy. Research has shown that B-Vitamins are essential to a healthy nervous system, including emotional and physical … Read more

Categories Mental Health, Uncategorized Leave a comment

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