Blog

Autumn Nutritional Health & Wellbeing

If you’re like many of the clients I’m talking to currently, you have mixed feelings about the days getting shorter and winter coming. Sure, there is excitement about upcoming holidays […]

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Ways to Adapt and Acclimate to Seasonal Change ~ Finding Your New Rhythm

Autumn is here. The season of pumpkin spice everything, cozy flannel tops and preparations for the holidays are looming. Some of us receive all the warm and cozy feels from […]

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Back To School Guide 2021

Parents,  It is that time of year again, the return to school! For parents, this years’ back to school preparations were probably met with mixed emotions. For some of you, […]

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Back To School: Best Foods For Calming Your Anxious Child

I’m not sure what your household is like this time of year, but mine invariably has been filled with one or both of my sons feeling anxious, worried, or at […]

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Emerging from COVID, Reclaiming Your Energy to Cope

July 2021 looks significantly different to our communities and households than a year ago. Have you consciously or unconsciously lost energy to events of the past 16 months? How do you choose […]

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Nourishing Yourself After a Pandemic

I’ve been hearing the phrase “it’s time to get back to normal” repeatedly for the last couple months. Normal – what an interesting concept! All nutrition professionals will tell you […]

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Spring Foods to Regulate Mood & Calm Your Nervous System

I don’t know about you, but by the time spring comes around, I’m more than ready for sunshine and warmth (“warmth” being a relative term here in Illinois). I’m also […]

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It’s Not Enough to “Just Breathe”: Reset and Recharge with “Mindful Breathing”

You see the gigantic mountain of stress looming in your day and think about what your “always helpful” friend/colleague says in the face of stress:  “just breathe”. Without missing a beat, […]

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Recharge your Mental Health by Recharging your Microbiome

When you think of March, what comes to mind first?  For many of us it’s SPRING!  Spring is a time of rebirth and renewal; a time when winter snow begins […]

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Seasonal Depression

As Winter approaches, I get that feeling that I just want to go to bed and stay there until March.  Do I have Seasonal Depression?” This time of year in […]

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Stand Up To Bullying

There is growing awareness of how painful and permanent the effects of bullying can be, but it remains a significant problem that needs to be eradicated. Bullying is an act […]

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Transitioning From High School To College

Congratulations – You did it!  You’re out of high school and on your way to becoming an independent young adult.  Something that seemed so far off is now within reach.  […]

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