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It’s Not Enough to “Just Breathe”: Reset and Recharge with “Mindful Breathing”

You see the gigantic mountain of stress looming in your day and think about what your “always helpful” friend/colleague says in the face of stress:  “just breathe”. Without missing a beat, […]

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Recharge your Mental Health by Recharging your Microbiome

When you think of March, what comes to mind first?  For many of us it’s SPRING!  Spring is a time of rebirth and renewal; a time when winter snow begins […]

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Seasonal Depression

As Winter approaches, I get that feeling that I just want to go to bed and stay there until March.  Do I have Seasonal Depression?” This time of year in […]

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Stand Up To Bullying

There is growing awareness of how painful and permanent the effects of bullying can be, but it remains a significant problem that needs to be eradicated. Bullying is an act […]

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Transitioning From High School To College

Congratulations – You did it!  You’re out of high school and on your way to becoming an independent young adult.  Something that seemed so far off is now within reach.  […]

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Time Management Tips For New College Students

Most likely college will be the first time in your life you will have the flexibility and independence to set your own schedule.  As much as you may be reveling […]

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Time For Change And Growth

August and September are times of typical transition. Whether you’re wrapping up your summertime fun, the kids are going back to school, or perhaps returning to work yourself, change is […]

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Suicide Prevention: The Power Of Connection

We can all help prevent suicide. Every year, mental health organizations and individuals across the United States and around the world raise awareness of suicide prevention during September, National Suicide […]

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Children And Adolescent Treatment

Today children and their families are faced with a multitude of stressors and parents wonder if their child’s response to the stress is serious enough to necessitate outside involvement, or […]

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Stress Survival Kit For Teens

Tools to help you: Be calm, not anxiousBe in-control, not helplessBe alive, not burned out Be at peace, not angry Give yourself a break ~ Don’t try to do everything all […]

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