Stress is a constant in our lives, whether it’s real or perceived. Some turn to food to cope, while for others, food itself causes stress, impacting their life negatively. Social … Read more
As a mental health counselor, I teach my clients various techniques and strategies to help them regulate their emotions effectively. Here is a guide on how you can work on … Read more
The holidays are filled with food, family, and fun. And with that come more social situations, unpredictable schedules, and barriers to making food choices that best support our health and well-being. … Read more
Suicide is a complex and devastating public health issue, impacting millions of lives worldwide each year. While the causes of suicide are multifaceted, emerging research has shed light on the … Read more
Many ethnic foods and traditions can have positive effects on mental health, as they often incorporate a variety of nutrient-rich ingredients, communal dining experiences, and cultural practices that promote well-being. … Read more
From sniffly noses to itchy eyes and fatigue, spring pollen season is no fun. Did you also know that those same allergies might be contributing to an increase in anxiety … Read more
Supporting a child when they are going through difficult emotions is challenging, yet it can also be rewarding. When they come to you for support, it means there is a … Read more
Are you someone who can’t get going in the morning or can’t function in the late afternoon until you’ve had a large cup of joe? Maybe you struggle to wind … Read more
Someone once said that “it isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” That someone was Muhammad Ali. Many may remember him … Read more
As we enter into this New Year it is common once again to be inundated and overwhelmed with the idea that we need to be better than the year before. … Read more
Most of us leave out a key ingredient for healthy eating. It’s self-compassion, and it matters because it guides you in making choices that align with your body’s wants and … Read more
When you encounter struggles, or perhaps even when you simply make a mistake, do you find that you engage in harsh and critical self-talk and experience feelings of inadequacy? Yet … Read more
