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I’ve never been so aware in my life of how hormones affect mood than a few years ago when perimenopause hit. The emotional rollercoaster was overwhelming; I cried at everything, … Read more

“There is no such thing as a single-issue struggle because we do not live single-issue lives.”  Audre Lorde at Harvard, 1982 Since 2008, Minority Mental Health Awareness Month has been … Read more

Change is inevitable, yet many of us find ourselves resistant to it. Whether it’s changing jobs, moving to a new city, or facing relationship changes and personal hurdles, navigating through … Read more

The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) was one of the first studies to investigate the question “if I improve my diet, will my mood … Read more

If you have ever gone into a room and forgotten why you came in, you have experienced “the doorway effect”: an observed psychological phenomenon where a person’s short-term memory goes … Read more

Stress is a constant in our lives, whether it’s real or perceived. Some turn to food to cope, while for others, food itself causes stress, impacting their life negatively. Social … Read more

As a mental health counselor, I teach my clients various techniques and strategies to help them regulate their emotions effectively. Here is a guide on how you can work on … Read more

The holidays are filled with food, family, and fun. And with that come more social situations, unpredictable schedules, and barriers to making food choices that best support our health and well-being. … Read more

Suicide is a complex and devastating public health issue, impacting millions of lives worldwide each year. While the causes of suicide are multifaceted, emerging research has shed light on the … Read more

Many ethnic foods and traditions can have positive effects on mental health, as they often incorporate a variety of nutrient-rich ingredients, communal dining experiences, and cultural practices that promote well-being. … Read more

From sniffly noses to itchy eyes and fatigue, spring pollen season is no fun. Did you also know that those same allergies might be contributing to an increase in anxiety … Read more

Supporting a child when they are going through difficult emotions is challenging, yet it can also be rewarding. When they come to you for support, it means there is a … Read more