Illuminate Snack Mix

We created this mix for our Anniversary Wellness Event ~ enjoy and be well!

  • Almonds – Contain Folate, Tyrosine & Magnesium; all contributing to improved mental health!
  • Bananas – Calm anxiety, improves sleep and are mood-boosting through Vitamins A, B6, C, Potassium, Iron & Magnesium!
  • Cherries – Improve inflammation, sleep & produce mood enhancing hormones!
  • Chickpeas – Helps ward off anxiety because rich in Vitamin B6!
  • Dark Chocolate – Full of antioxidants that improve mood & focus!
  • Pumpkin Seeds – Include super vitamin Zinc, enhancing mental agility & memory!
  • Sunflower Seeds – Boosts mood and combats depression with omega fatty acids, B vitamins and tryptophan!


Arugula Miso Salmon Salad

By: Alyson Roux, Nutrition Hive


  • 4 Cups Arugula
  • 1 Red, Yellow, or Orange Bell Pepper, Chopped
  • 3 Green Onions (Scallions) Sliced, even the green parts
  • 1 6-ounce can Wild Salmon (or cooked, smoked, your choice) – Could sub Tempeh slices
  • 1 Tbsp. Miso Paste
  • Juice of 1 Lemon
  • 1 Tbsp. Olive Oil
  • Avocado, Pitted and Sliced
  • 1 tsp. Granulated Garlic
  • Sea Salt and Pepper to taste

Directions: Add salmon, bell pepper, onions, miso, oil, and seasoning in a bowl and mix well. Serve on top of arugula. Top with avocado slices. This salad also works over warm or cold wild and/or brown rice.


Blueberry Overnight Oats

By Amy Smith, Nutrition Hive

4 servings


  • 1 ½ cups rolled oats
  • 1 ½ cups milk or non-dairy milk
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ½ cup water
  • 1 cup blueberries
  • 1 cup slivered almonds
  • Dark chocolate chips (if desired)

Combine oats, milk, chia seeds, maple syrup, cinnamon, and water together in a large container. Stir well to mix. Seal and place in the fridge overnight (or for at least 8 hours).

Use single-serving size mason jars or bowls and place a large spoonful of the oat mix in the bottom of each, then a layer of blueberries followed by a layer of slivered almonds and dark chocolate chips if desired.

Repeat until all ingredients are used up. Store in the fridge until ready to eat. Enjoy hot or cold